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Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intima cy, by Mark Robert Waldman
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About the Author
ANDREW NEWBERG, M.D., is the director of research at the Myrna Brind Center of Integrative Medicine at Thomas Jefferson University Hospital. He lives in Bryn Mawr, Pennsylvania. MARK ROBERT WALDMAN is adjunct faculty at Loyola Mar ymount University. He lives in Los Angeles.
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Product details
Paperback: 272 pages
Publisher: Avery; Reprint edition (July 30, 2013)
Language: English
ISBN-10: 9780142196779
ISBN-13: 978-0142196779
ASIN: 0142196770
Product Dimensions:
5.3 x 0.6 x 8 inches
Shipping Weight: 7 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
134 customer reviews
Amazon Best Sellers Rank:
#24,408 in Books (See Top 100 in Books)
Those who read a lot of non-fiction know that sometimes great long form content like articles and blog posts get expanded into books adding extra non essential material in order to hit a magic number of pages for a publisher. This book feels like that. The book explains great techniques focused on the concept of compassionate communication but you could get the gist of the research and technique searching the web for a long academic journal article. Basically slow down, breathe, relax and be positive in thought and actions with at least 5 to 1 ratio and you will get the 80/20 of compassionate communication.
Page 33: Well, my thoughts....I cannot believe how much knowledge is in the first 33 pages. I knew negativity hurt, but I did not realize it causes brain damage. I feel humbled by the fact that I am changing my mind about negativity and embracing positive notions.Hostile Language can cause brain damage. Thanks Mark Robert Waldman for pointing this out...
It changed me in quiet but meaningful ways. It exposes the thornier aspects of one’s way of relating to self and the world. What you need to know is all in the first 2-3 chapters, which is not a negative, since it delivers to those who may not have the patience for a whole book, even one as slim as this. But the rest of the chapters detail how to put the principles into practice. And that separates the casual reader from the one who is really committed to change.
This book will change your life--if you practice what it says, which is difficult because habits are so ingrained. Did you know your brain goes into panic when it hears "no?" The age old debate over whether language shapes what we know really doesn't matter because it clearly shapes how our brains function and ultimately affects our psychological and physical well being. This is a book the entire world should read because it paves a path to a more compassionate, understanding, and civilized humanity. Many thanks to Newberg and Waldman for their years of dedicated research. (I also highly recommend How God Changes Your Brain.)
This is not the kind of book one can read and just put away. It requires a lot of practice to see results, total immersion in its teachings, and a lot of personal self-knowledge and reflection. I am still practicing many of its recommendations, and I am very glad that I have this book. I have only one concern, though. It seems to assume that facial and social expressions of emotional states are universal. That has not been my experience. I've lived in this country for more than 50 years, and I am still finding instances of miscommunication due to different cultural assumptions, gestures, mannerisms, etc., that go beyond words. I would love to see a follow up study on those differences, since I know that they run very deep, are very much unconscious, and in a pluralistic society such as ours, they can create a lot of miscommunication. For example, I recently attended a memorial service for a friend. Her family was there, as well as a large number of friends. I became very aware of feeling a very uncomfortable sense of coldness, especially when I people praise the strength of the family. I realized I was operating from a different cultural milieu, where we expect grief to be out in the open, and out of conscious control. I had to change my cultural filters in order to understand their frame of mind and not let my own deep-seated values create the wrong impression on my mind. A book on those issues would be very interesting and would complement this one very well.
Just learning the importance of framing differently can make a profound change in your own thinking. Once you're aware of the power of your own words you'll know that even if the person you're dealing with isn't interested in understanding you or resolving the issues, you have done your best to be genuine and no longer have to beat up on yourself. You're thinking will be clearer in all your decisions and you can actually start to live a more positive life.
This was just what I needed. My original battery got to the point where it had to be on the charger almost all the time. I replaced out the battery and now it works like new. With that being said, compared to other baby monitors, this one does have a much shorter battery life. My little one takes 2 naps a day and I also use it a little bit in the morning and a little bit at night before I go to bed. I have to charge it at least twice.
Great book! It's educational, it should look like a college book, write in it, take notes, highlight and bookmark the book to death and it will work wonders in your life whether for business or personal! If you implement any part of this book it will change everything
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